Good idea ;-)

Did you know that if you add another Wheel of Emotions to your basket, the shipping costs remain the same? That's a good idea

for a gift!

How to use it?

•  The 3 discs can move independently, and there is no "right answer", meaning that all combinations are possible.
  
  You need to hold the arm and the first disc while looking for the emotion, then the need. So, you have your "combination" (sensation-emotion-need) of the moment. The Wheel is not predictive, it does not predict the need
• The Wheel of Emotions is a tool that brings us back first to sensations (this is the middle circle, the starting point of the process), inviting the user to feel the signals given by their body ("I feel tense, I have a lot of tension in my back, etc." for the adult version. While the child version symbolises it through the use of weather). It is an invitation to listen to and feel the messages given by our body.
  
• Next, the second wheel draws attention to the emotion that corresponds to this sensation.
• Finally, the 3rd wheel, the largest, suggests finding the underlying need behind the emotion.
• The final step is to find a way to meet this need.

The idea we propose with this tool is to learn not to be at the mercy of emotional reactivity, but to gradually learn to become aware of your sensations, your emotions and the needs inherent to them in order to respond appropriately and congruently

This tool allows you to become aware of it, to talk about it, to put words to it, to express differently what is experienced inside our body-heart-head, and to feel more balanced,
more serene!

Technical sheet